Before receiving a quality education

Oh podcasts, little packets of brain food that make my morning routine an enlightening tooth brushing.

On a Sunday afternoon, I was listening to Freakonomics Radio, more specifically Stephen Dubner’s conversation with Facebook CEO and founder, Mark Zuckerberg who is now known as the bad guy currently embroiled in a data privacy conundrum (see Cambridge Analytica).

It was refreshing to hear the man who almost singlehandedly built the world’s largest social platform speak so candidly about the company’s impact on the citizens of the world and how it was determined to be better. He was determined to be better.

But what struck me the most during the conversation between the two men in an AC-less trailer wasn’t Facebook’s mission to build meaningful communities or Zuckerberg’s childhood stories, it was a particular discussion about education:

When we think about education, we often think about concepts like math or reading. But very early on, when you’re learning how to walk, health is completely intertwined with education, and then of course as you as you go up through your education — it’s hard to learn math if you can’t sleep at home, or there are different issues.”

He was replying to Dubner’s question about the use of technology to improve early education. Zuckerberg highlights that it is his wife, Priscilla Chan, an equally if not more impressive individual, who is focused heavily on this topic.

“She’s a doctor and she wanted to help kids. And then through her pediatrics program realized that education and health are so intertwined, and that you need to start educating the parents, from the time that they’re pregnant, about what the right behaviors are, and then you basically want the kids in the school or in a program, or are at least to have good habits being built from birth, and have them involved in that as quickly as possible.”

His comments struck a chord with me as a firm believer in the importance of education – something I have always been an advocate for in my professional career and my foray into provoking social change.

This line of reasoning also brought me back to a TED talk I watched earlier that week about the effects of fitness on the brain. Neuroscientist Wendy Suzuki shared her research on the impacts of exercise on the hippocampus and prefrontal cortex – two regions of the brain that control memory and attention.

What does this all mean for us?

For organizations that focus on promoting and providing education, be aware of potential factors that can contribute to the success of the program. Hunger, lack of clean water, a safe place to rest, etc. are problems that need to be dealt with before education comes into the picture.

Vitamins need to be absorbed before literature can.

Be conscious, take care of the body that incapsulates the brain. This goes for anyone from 1 to 100 and the generations to follow.


Kanchanaburi: Nature’s highlight reel

It’s easy for outsiders looking in to confuse Thailand with Bangkok and Pattaya.

But there’s more to one of the most visited countries in the world than Khao San Road, ladyboys, ping pong shows and flashy bars. Really.

A good friend of mine once said it perfectly: “Expats complain all the time they’re bored, well it’s because they don’t think further than the alcohol and parties – Thailand has so much more to offer.”

And thanks to him and few other explorers, I’ve been able to visit a dewy city located on the border of Burma and Thailand: Pilok, swim in Petchaburi, kayak in Khao Sook, drink champagne in Chet Sao Noi, hike in the Phraya Nakhon Cave, and stay overnight in one of my favourite towns, Kanchanaburi.

Sharing some photos from a few weekends ago:

Feasted on grilled fish, som tam (Thai papaya salad), grilled chicken and sticky rice. Grabbed some drinks, plastic cups and lazed around in the sun.

utterly relaxed
not very relaxed aha
water creature

The waterfall we visited is nearby the famous Erawan Waterfalls and just as majestic but without the throngs of tourists. We were pretty much by ourselves.

The destination took a three to four hours drive – plenty of gas station and washroom breaks. We spent a day and a half in fresh clear water and stuffed ourselves with snacks and wine before returning to the city completely refreshed.

Take advantage of Thailand’s road infrastructure and be amazed by the elements.


  • The entrance fee to national parks in Thailand has a foreigner and local fee – usually 10X difference (please don’t complain as foreigners tend to make much more than locals). Foreigner price: around 300 – 350 THB
  • Apologies, don’t remember the name of the accommodation as my friend booked it but can share on a map
  • The canteen food at the waterfall is terrible, which is not something I say often about Thai food, so eat beforehand
  • They don’t let you take food or drinks to the waterfalls

Phuket: Solitary relaxation

Have you ever spent an entire day alone?

Alone as in there can be crowds of people around you, but you’re not talking to them, engaging in conversation or even sharing eye contact. You’re plugged into your own thoughts, ideas and paranoia.

Sound intimidating?

The city, no matter how big, becomes too familiar, too concrete and claustrophobic. It’s not rare if my bag is stuffed with a swimsuit and a plane ticket, ready to hit the waves at every given opportunity.

So last month, I made a short trip to Phuket to meet L for a long weekend, almost one year since we were last in the south of Thailand.

The first day was strictly for myself. I caught up with reading, listened to multiple podcasts (ask me about online dating, satanism, or the Great Pyramids), took a midnight dip outside my hotel room and even squeezed in a morning work out at 6:30am.

Good food, the ocean and my own company is good for the soul. Solitary relaxation from time to time is almost absolutely necessary for me to function as a human being. Here’s my trip in a few snapshots:

My Beach Resort, Phuket



My people.
Time for myself




No complaints here


LDR since ’16


  • My taxi was around 800 THB from airport to the hotel and took approximately 1.5 hours, whereas Grab would have cost me well over 1,000 THB
  • I don’t usually splurge on hotels, especially in Thailand where budget is quite comfortable, but this weekend was dedicated to optimum relaxation and the hotel was well worth it
  • Walk around Old Phuket, eat to your heart’s content, forget calories
  • Rent a car to get around if you are staying in the south of the island

Hotel & restaurant recommendations:



Canggu, Bali: Coffee, Mantas & Wheatgrass

Bali. Famously infamous for its beaches, rice paddies, yoga retreats and Australian tourists.

My first trip to the island was not what I had expected – rowdy backpackers, cat-calling, and an indecent local man exposing himself to us (do not stay in New Seminyak) – but L encouraged me to give it another shot.

A three day weekend turned out to be exactly what I needed to cure my travel bug. Sharing my experience at Canggu’s restaurants, our villa, diving, coffee and some seriously good food.

The villa.
Waiting for my avocado toast
Brunch companion @The Shady Shack
Hungry man breakfast for him, avo toast and chickpeas for me. Also, cheers to a shot of wheat grass each because, Bali.

Diving in Bali 

We woke up on 5:30am on Saturday morning to head to the dive shop.

Three dives at three different sites were well worth it: Nusa Penida; Manta Point; Crystal Bay

Suit up
Dive squad


Bambu, gorgeous restaurant and even better dishes
Dinner @Bambu


  • First and foremost, be kind to the environment, respect the culture and the people because you are a guest
  • Rent a motorbike to get around (only if you can drive one, sounds obvious but bears repeating)
  • Indulge in the ‘clean food’ and yoga classes
  • Art in Bali is fantastic, so prepare your eyes and wallets
  • Transportation: Grab (Uber of SEA) is present in Bali so avoid the taxi scams at the airport
  • Support the local produce such as coffee and don’t check emails!

Recommended restaurants: